one DAPSILOG please!!!

naranasan nyo na ba ung matinding pagod, yung para bang ayaw ng gumalaw ng katawan mo, ayaw ng tumakbo ng isip mo? ang tawag nila dito ay burnout. as defined, its an extreme emotional state characterized by emotional exhaustion, or a diminished sense of personal accomplishment and cynicism. siguro sa lagay kong to maamin ko sa sarili kong naburnout ako. dumating na kase ung puntong gusto kong sigawan ung mga kausap ko sa telepono, gusto kong magwala dahil na stress ako sa pag gawa ng walang kamatayang reports at higit sa lahat gusto kong all of a sudden dina ako papasok sa work, baka sakali bumuti ang palagay ko. hehhe wish ko lang ganun nga kasimple.

lahat naman ata tayo nakakaexperience nito from school, to work, to relationships at kung ano ano pa na para bang meron tayong binibeat na deadline or if something puts us to a certain limit. ano ba ang dapat gawin pag naranasan naten to?

nagtanong tanong ako sa limang katao na kombinasyon ng isang yuppy or young prefessional, a bum or ang dakilang tambay, perspective of a mom, estudyante at isang retiradong trabahador kung ano ang mga dapat gawin kapag ikaw ay burnout na.

1. Takasan mo ang yong problema. hehe nung una gusto kong matawa kase first time kong narinig to, diba ang karaniwan is harapin ang problem pero eto takasan daw. may explanation naman pala para dyan. takasan, meaning forget the problem for a moment at gumawa ka ng pinaka peborit mong hobby kung saan naaliw kang gawin khit gaano pa ka weird un. oh eh ano naman kung sa tanda mong yan nagtuturumpo ka pa at naglalaro ng manika o kaya laro ka ng playstation maghapon. ang importante, pag ginagawa mo ung bagay na un, panandalian kang humihiwalay sa problema while ure composing urself.

2. Have a new abubot. magkaroon ka ng bagong abubot, bagong bag, shirt, bagong celphone na kakalikutin (kalikot lang ha) blouse or kung gipit ka, mag recycle ng mga lumang bagay na magreresulta sa isang bagay na bago sa yong paningen. oh e ano naman kung basura sa iba ang importante magkakaroon ka ng point of diversion para maiukol mo ung attention mo duon.

3. Rest, rest, rest. para sa iba ang rest means magtutulog maghapon, pwede rin. basta ba maipapahinga mo ang yong sarili to regain the enough energies that u need. para sa iba ang relaxing way is to go to a place na tahimik.

4. Laugh till u fart. meaning tumawa ka ng buong husay, ung para bang mangawit ang panga mo sa sobrang lake ng pagkakatawa, basta ba hindi pilitan. manood ka ng nakakatwang palabas, makipag usap ka sa mga nakakatawang tao na kung humirit panalo sa punchlines (if u know someone) or remember ung mga nakakahiyang kwento na nangyari sayo na ngayon pinagtatawanan mo na lang. its good for the heart to laugh, it also stimulates ur mind and invites positive aura.

5. Meditate. eto na ang pinakahuli, dahil oo matapos mong gawin ung mga bagay sa taas, its still a hard known fact na meron kang realidad na babalikan, mapa skul, trabaho or negosyo na sadyang stressful. ikaw ang pinakaimportanteng elemento kaya kelangan mong kausapin ang sarli mo paminsan minsan to get back to ur old self ung laban lang khit anong dumating sayo.

sana nga makatulong to khit papano.

 The meaning of success is the continued expansion of happiness and the progressive realization of worthy goals by honoring others. Success is a life filled with appreciation and gratitude. You could say the real meaning of success is the ability to fulfill your desires effortlessly and with ease.

Yet success- all by itself, including the creation of wealth, has been considered by some to be a process that requires hard work, and it is often considered by some to be at the expense of others. What's needed is a more spiritual approach to success and to affluence; which is the abundant flow of all good things to you.

These Seven Spiritual Laws of Success have helped many people live in harmony with nature and create with carefree-ness, joy, and love once they have realized it's true meaning.

1. The Law of Pure Potentiality
The source of all creation is pure consciousness... pure potentiality seeking expression from the un-manifest to the manifest. When we realize that our true self is one of pure potentiality, we align with the power that manifests everything in the universe.

2. The Law of Giving
The universe operates through dynamic exchange.... giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.

3. The Law of Cause and Effect
Every action generates a force of energy that returns to us in like kind.... what we sow is what we reap. And when we choose actions that bring happiness and success to others, the fruit of our action is happiness and success.

4. The law of Least Effort
Nature's intelligence functions with effortless ease.... with care-freeness, harmony, and love. When we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease.

5. The Law of Intention and Desire
Inherent in every intention and desire is the mechanics for its fulfillment... intention and desire in the field of pure potentiality have infinite power. When we introduce an intention in the fertile ground of pure potentiality, we put this infinite organizing power to work for us.

6. The Law of Detachment
In detachment lies the wisdom of uncertainty..... in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe.

7 The Law of Purpose in Life
Everyone has a purpose in life... a unique gift or special talent to give to others. When we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.

scenario: tumatakbo ng mabilis ang jeep, habang nag eenjoy ka sa hangin sa labas na ginugulong sadya ang buhok mo, panaka nakang nakikinig sa sounds, tapos ikaw ay bubuntong hininga.

eto ung mga pagkakataon na wari bang kung ano anong bagay ang naiisip ko. sari sari, walang iisang direksyon, bagamat ayokong isipin na magulo ang utak ko ngayon. maaring occupied..oo, siguro nga. tapos bigla kong itatanong sa sarili ko kung ano kaya ang trabahong pipiliin ko sa tatlo: 1) taga pinta ng bahay na ang gagamitin lamang ay ang pang pinta ng cutics 2) shooters, or kung pamilyar kayo sa mga nag aalaga ng aso na gustong ipalahi ng knilang amo at ang trabaho mo ay ikaw mismo ang magiging mediator habang sila ay naglolove making. 3) taga tanggal ng tinga sa bawat taong kakaen sa isang restaurant.

teka, kumaen naman ako pero para na naman akong napaglilipasan nito eh. bigla kong bubuksan ang aking bag, kukunin ang cellphone. walang bagong text. bigla kong maiisip kung baket ba ito ang pinili kong model ng phone gayung madami namang mas advanced. speaking of cellphone, naalala ko tuloy ung mga taong halos mangolekta ng cellphone na tipong kada buwan, iba iba ang model ng phone nila. nangangahulugan din na sadyang mahal ang ginasta nila sa phone na un. ayy teka, bayaran na naman...dapat mapaalalahanan ko na magbabayad ako sa katapusan bukod pa ung gastos sa groceries.

anak ng pating! kung baket ba naman crazy for you ang tugtog?! marami kaseng akong maaalala kapag ito ang naririnig ko. pero bago ko pa lang maalala pipigilan ko ng isipin pa. in fairness ang ganda ng pagkakarevive ng bandang un kaya ang sarap pakinggan.

miss, miss cubao na po tayo, san po ba kayo? yan ang boses ng kundoktor na nagtataka kung baket dika pa bumababa. maaring nagtataka din kung nakabayad ka na ba talaga. or maaring natatawa sayo dahil parang wala ka sa sarili.

uhmm sorry manong, dito na lang ho ako. tapos bababa ka ng mabilis, iisipin mong di bale di ka naman maaalala ng manong na yun sa dami ng pasaherong nasakay nila. tapos tatambay ka sa sakayan pabalik dahil talagang lumagpas ka sa dapat mong babaan.

maghahanap ka ulit ng jeep na may sounds.

as i sit down here, im not sure what to write. no really, too many things pop into my head and im not sure how will i say it all here, urghh ok now im typing...

as part of life's perplexity, disappointment comes, someone got hurt leaving u with an apologetic tone. ure trying to win back what is yours, but now u got nothing. so what are u gonna do? u actually got two options, either u throw such a crap and start moving or youd be a cry mama, brooding the whole afternoon and wait till the tears fade away. i hope things are that easy. be numb, soon.

another fud trip day again for the 3 of us, mga kagwapings hehe. sol, rhoda and i decided to try super bowl. the ambiance is pretty good, meron pang white and violet balloons on the entrance. we ordered the mega super bowl meal that comprises of ham, century egg, dimsums, pork siomai, bbq pork daw, basta all the high cholesterol food, alam nyo naman pag fud trip lahat ng bawal ang nakahain diba.

we had series of kamustahan, even talked about the training as well as judy ann-ryan loveteam. ewan ko nga bat di naman kame showbiz but yet we normally do that to be away from the serious stuffs. gulat na lang kame na in that same place, dun din nag dinner ung family ni judy ann, hehe. di naman kame na startruck. nung kinuwento ko sa mommy sabe nya, buti di pinagkaguluhan at nagpa auto graph ung mga tao sa kanya. and i go, "ma, hello magpa auto graph ba sa restau?" but actually nagbiruan kame na dare mag pa autograph sa kanya, which i did not do, hehe wala lang, di lang talaga ako fascinated sa artista. she got the looks but nahh, im just not into that. 

it seems every week na ata kameng nagfufudtrip, ayos din kase nakakarelease ng stress from work at the same time may pinag gagastusan kameng something worthy dahil nabusog kame.

buhay na naman ang mga times na ang saya, parang wala akong iniisip na trabaho. gantong ganto ang pakiramdam nung newly hired pa lang ako dito. im currently on training, i must admit ang saya cuz at least here i get to be on my own, i learn something new, get to know other ppl at higit sa lahat hindi ako sunod sunuran sa utos ng kung ano. kaso pag naiisip ko na babalik na ko sa duty ko by next week, nakakaramdam na agad ako ng takot. parang trauma, yaikkss!

ironic as it seems, kunwari pang ayaw kong bumalik ng trabaho pero eto ako, on my workstation, hehe actually gusto ko lang mag add ng entry dito sa site ko. opps nagpapalusot ba? no rily im just here suppose to be telling something interesting...somehow.

so as part of checking my inbox na napuno na nga yata, at nakkawalang gana na ring halungkatin ang mga emails, i read something in which my mind strongly disagrees with. hmm, kung ano man un, tulad pa rin ng typical na madalas kong icomplain khit wala akong magawala...WORK. oh yes, additional work, inexplainable work..and whatever adjective that is quite detrimental.

at sabe nga ng co trainee ko na wag kang papayag not to say things to ur superiors pag dina kaya...learn to speak up kase lahat naman ng bagay may hangganan. i wish my boss realizes that.

and yeah thats G for Grumpy.

twas almost 2pm when we left the office as we head towards cubao to have our lunch. yup ngayon lang kame maglalunch after a very long day. biglaang plano kaya natuloy, not to mention na niyaya ko rin my other friend to join us. masarap kaseng kumaen kapag may kaagaw. so we went to oyster boy and grab crispy pata plus sinigang...and of course mas nakakabusog ung kwentuhan.

this pic was actually found on the ceiling of oyster boy, looks fascinating though. anyways, so there are stuff that we talk about that obviously must not be here...though i learned one thing, that its ok to scare urself sometimes, like u know do things that is not so ordinary of u, make critical decisions without any inhibitions. thanks to my kumares for the sharing.

after that we are about to watch the final destination 3, but since theres no time slot available we decided to take a sip of chocolate macademia in gloria jeans...that is for the frustrations of not seeing the movie...halinat makapag kape.